After class "I feel more calm and relaxed and have more positive energy - like I've come back from holiday! When I came to class this morning I had a headache and now its gone "
(KP, Greenway Centre class)

"I have been going to Tai Chi classes for three and a half years and have enjoyed every one of the sessions I have gone to. Refreshed and invigorated after the classes I go home with a spring in my step. It’s gentle but expansive. I can thoroughly recommend the lessons."
PF, Greenway Centre class

"Sometimes I can arrive at Tai Chi really tired from a stressful morning. After an hour, forgetting the outside world focussing on my meditative breathing and movements, I leave feeling very relaxed and ready to take on the day ahead, renewed and refreshed."
PM, University of Bristol Community Exercise Programme

"I would like to thank you very much for the fantastic service you have provided throughout the last year. The residents tell me that they really enjoy their Tai Chi Class and are looking forward to attending.
You have such a lovely rapport with each person attending your class and have built really trusting relationships with the residents. Your ability to encourage each individual and to enable to them to partake at their ability level and extend their skills as well as learn new skills, is a real gift and keeps the class members interested and the class so enjoyable for the residents. I know that the residents think very highly of you."
DH, Activities Co-ordinator, St Monica’s Trust.

"Thank you so much for your Tai Chi lessons. When I started I couldn’t stand without support and when I fell and broke my pelvis it was doubtful if I would ever walk properly again. You gave me exercises (remember the walking backward one) and we perservered. Two years later I’m popping down to the shops (with a walking stick I admit just in case) as you said. I can stand straight and walk normally.
I know that the exercises have also helped my osteo arthritis and the special breathing helps my heart problem. They calm me down and make me take my time and get ready-steady for the day.
You make our lessons fun and all the class love our sessions. Here at X we are all friends and Tai Chi is a highlight in our week. We all agree we feel better for Tai Chi!"
DB, Resident, St Monica's Trust.

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