taichiworksbristol.co.uk

I've studied Tai Chi and Chinese martial arts since 1983 and I began teaching in 2004. I currently teach in Bristol and South Gloucestershire. My particular interest is in how Tai Chi can benefit our health and well-being as we get older.

Tai Chi for Kids

Tai Chi can be of great benefit to kids. They particularly enjoy the playfulness of the Animal Daoyin/exercises and their teachers report that improvements in concentration as well as co-ordination and confidence.

Rooted in Tai Chi, these exercises can be practised sitting in a chair or standing. The focus on posture and alignment will help maintain balance and co-ordination. These slow, gentle movements can be practised by everyone. Safety and fun are key elements of every class.

Taijiwuxigong

Taijiwuxingong is a self-healing (Qi Gong) exercise system developed by Dr Shen Hongxun. These simple exercises energise the body and clear knots and locks. With regular practice you feel quieter, calmer and more free in the body, mind and spirit.

Buqi is an energy healing system developed by Dr Shen Hongxun. Combining his knowledge of Western and Traditional Chinese medicines the system uses taiji forces to bring about positive changes. Following a treatment patients report feeling quiet but energised and a greater physical freedom.

Classes for all occasions

Do you and your colleagues suffer from pain in the back, neck, wrist..... would you like a regular exercise class in the workplace? Running a day workshop....want something different to break up the day, freshen the mind.... I've provided Tai Chi sessions for these organisations.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.


Get Flash Player